How To Get Motivated With Adhd

This post was showtime published on ADHDSupergirls, a site all about girls with ADHD and how to motivate a child with ADHD!

Tears.

So many tears.

Did my daughter's pet goldfish only die?

Nope, it's just homework time.

Every dark information technology'due south a battle to get through the homework. My mother used to telephone call this experience every bit fun every bit pulling teeth.

With a child who has ADHD, homework time isn't just hard, it's torture. Didactics ADHD is a struggle for both child, teacher, and parent.

But all is not lost.

5 easy ways to motivate a child with ADHD! Implement these tips in the classroom or at home with ADHD students and maximize learning potential.

I accept ADHD, and and then does my girl. I come from a family unit with at least seven people who have ADHD. The struggle is not only recognized, information technology's the only affair I know.

Over the years of working with my daughter, I've constitute that there is a good way to endeavor and motivate a child with ADHD, and there are a bunch of really bad ways to motivate that same child. Today, I'one thousand sharing the ADHD motivation tips that work all-time in our family with you.

If you lot have a child with ADHD, utilise these ADHD motivation tips to continue them on track and avoid power struggles.

ADHD Motivation Tips for Teachers and Parents

For the child with ADHD, anything they don't currently want to do is The Worst Thing Ever. It doesn't affair if you lot are trying to teach them a new math trouble or telling them to necktie their shoe. There will exist equal hatred for any unwanted activity.

About children with ADHD that I know don't answer well to negative consequences. Many children will consider the consequences worth it to get out of doing what they didn't want to exercise.

This list takes a different arroyo to ADHD motivation and teaching ADHD and offers applied, positive encouragement and motivation tips and then you lot can assistance your ADHD child learn without power struggles.

ADHD Motivation Tips that Work Without the Battle

Use these ADHD motivation tips to salvage power struggles and facilitate learning throughout the year. These tips work simply as well at home as in the classroom!

Let the Child Exist in Control

Sometimes I call up to have ADHD is to be a command freak. Have y'all e'er tried to get a child with ADHD to practise something they don't want to do? Yous might likewise endeavor to pull a donkey through a doorway.

Pull them aside when they are non emotionally charged (y'all would do this on a weekend, peradventure, or before the school day starts). Talk well-nigh the goals of the week/calendar month/twelvemonth/whatever and hash out how the child wants to arrange their schedule to fit everything in.

I find that when I talk over the plan with Monkey and she comes to the realization that she will have to devote a sure amount of time to each daily task, she is much less likely to fight me when assignment time comes.

Two girls with ADHD writing in a textbook together.

Encephalon Breaks

Kids are easily overwhelmed with work if they have ADHD. 1 simple fashion to aid a child with ADHD reset is to implement brain breaks. These 60-second or less activities help reset a kid's brain and gets her out of the flight or fight way. You lot tin can use these at domicile or in the classroom!

Create a Reward Tracking Arrangement

Monkey, my daughter, and most ADHD kids I've met, love working toward a goal.

However, if the goal is too far off, or y'all can't meet the goal or progress, the child will get sidetracked and probably forget what she is working toward.

This is where I like to utilise visual progress trackers.

When I was a child, I LOVED these sorts of trackers and I would work actress difficult to reach the goal sooner. This is probably why Sing Spell Read and Write worked so well as a reading program for my siblings, considering they not only could meet their progress on the race runway, but they likewise got a small-scale prize at the cease of each milestone.

Any sort of daily checklist to reach a advantage at the end of the school day, or a slightly longer-term progress tracker to earn a large reward (Monkey likes trips to the frozen yogurt store) will make a huge difference to the ADHD kid.

The ADHD child wants to know WHY she/he is doing something they don't want to do, and if there is a abiding reminder of the goal they are working toward, it will eliminate much of the teacher/student struggle.

Hither are some of my favorite reward trackers for kids with ADHD:

This hands-on to-do list tracker
This pigment-themed reward chart
This customizable reward chart
This super-uncomplicated advantage chart

Engage in One-on-One Fourth dimension

I don't know if all children with ADHD are similar this, but Monkey prefers me to sit with her when she is doing her homework. Normally, we go over the lesson and then when she is completing her consignment, she sits adjacent to me while I work.

When I'm not with her, she gets distracted, makes sloppy mistakes, and takes longer to exercise her lessons. The one-on-once helps eliminate much of this problem.

Make a Checklist

Monkey and I thrive on checklists. We honey seeing everything we have to do and getting information technology done in a methodical way. We similar wipe-away daily to-do lists.

At that place are a lot of printable to-exercise lists that y'all can find. Laminate it and you can re-utilise it over and over. Checklists are one of my favorite ADHD motivation tips.

A Give-and-take on Timers

Some parents beloved using timers to keep kids on track. This might work with some kids, but for Monkey, information technology creates loftier anxiety. If you notice your kids reacting poorly to timers, I suggest using other motivational tools.

More Activities for ADHD

Science Fair Projects for Active Kids Who Need to Move

DIY Fidget Spinners and Fidgets for Kids with ADHD

Educational Fidget Spinner Activities for the Classroom

ADHD Sensory Tools